10k run

Today was the day that I had been "training" for (well, that's a bit of an exaggeration) - I've been running to and from work (4.6k) twice a week for the last 8 weeks - but didn't think I was ready for a 10k run.

Andy had selected a route - from my flat through Gorgie and joining the cycle path (which I didn't know existed) from Tynecastle to Trinity. We surprised ourselves at how (relatively) easy it was. I'm not going to pretend that there's a chance of me getting to the 2012 Olympics - but I was pretty pleased with a sub 1 hour run - having advised the nearest hospital that I might require medical assistance after a few hundred metres....